How Can I Help?
Coaching and Consulting
1:1 Coaching
When you look in the mirror, what is your first thought? How have society and different forms of oppression influenced the way you view your body? We've all been told stories about how we're supposed to look. Sometimes, it can feel like there is an infinitely long list of arbitrary rules dictating whether or not we're worthy of taking up space. All of this can contribute to that first thought we have when we look in the mirror. If you could unlearn and dismantles those rules, what would be your second thought? Let's explore that together.
Business Consulting
Nearly three quarters of US workers reported wanting to quit their jobs due to workplace weight discrimination (Society for Human Resource Management, 2023). As a business owner, creating an all-inclusive environment is crucial for long-term sustainability and overall productivity. How do you show up as a leader? Do your employees feel seen? Protected? Celebrated? Let's cultivate an inclusive environment together.
Ashley's Approach
Body Trust
Weight Neutral
Collaborative
Intersectional
Goal-Oriented
What People Are Saying
Ashley encouraged me to look at my own internalized biased regarding diet culture, body image, and anti-fat bias. She exposed me to diverse voices who are working to radically change how humans are treated and inspired me to actively seek out continuing education opportunities that are helpful and healing rather than damaging and reinforcing of negative stereotypes
Ashley taught me that nothing about our bodies is universal. I've starting thinking more critically about the messages I've been taught about my body and health, realizing that almost every message centered around fatness being inherently bad and undesirable. I've started treating my body with more respect and, honestly, I'm a better mother and a kinder person for it.
She (Ashley) was the first person who ever told me that weight is morally neutral and it changed my whole world. She gave me a whole new language on body image and inspired me to look up and follow other body liberationists. She also opened my eyes to the inequities that many marginalized people face when trying to seek help.
"Radical self-love summons us to be our most expansive selves, knowing that the more unflinchingly powerful we allow ourselves to be, the more unflinchingly powerful others feel capable of being. Our unapologetic embrace of our bodies gives others permission to unapologetically embrace theirs"
Sonya Renee Taylor
Is Coaching For You?
You're feeling stuck. You want to unlearn harmful beliefs about your body and self-worth but you're not sure where to start.
You want collaborative connection with someone who will meet you where you're at. Someone who will provide a nonjudgmental space to feel seen, heard, and validated. .
You seek to explore re-alignment and set realistic goals for the future. You desire guidance and accountability on this journey.